How To Stop Dry Mouth At Night? Dry Mouth treatment and Remedies

Are you suffering from a dry mouth? You’re not alone. Many people across the globe have problems with their mouth, which causes them to crack a smile or say, “that’s fine.” Many things can cause dry mouth, and treatments are widely available. This article will go over treatments and causes of dry mouth to make an informed decision on what you need to do.

What Are the Symptoms of Dry Mouth?

Common signs of dry mouth:

  • A sticky, dry feelings
  • Frequent thirst
  • Sores in the mouth; cracked lips
  • A dry feeling in the throat
  • A dry, red, raw tongue
  • Problems speaking or trouble tasting, chewing and swallowing
  • Hoarseness, dry nasal passages, sore throat
  • Bad breath

causes Of Dry Mouth

Avoid Smoking

One cause of dry mouth is smoking. Smoking is known to dry your mouth out because of the number of chemicals it contains. Your mouth may crack when you quit smoking, which is why you want to talk with your doctor about quitting. Other studies have also found that drinking enough water can help to relieve dry mouth. One study even found that common irritants that can cause dry mouth include: coffee, tea, and other liquids.


Although there are numerous causes of xerostomia, one of the most common causes of xerostomia is acid reflux disease. If you suspect you are suffering from acid reflux disease, speak with your healthcare provider about ways to treat your symptoms. He may recommend certain medications or even change your medications, depending on which is causing the problem. However, it’s important to know the side effects of the medications because certain medications can worsen signs of dry mouth. 

In addition, there are several different home treatment options you can use to relieve dry mouth symptoms. One of the most common treatments for xerostomia is regular vigorous exercise. Try to exercise at least thirty minutes every other day, even if it’s difficult to keep up with.

Be sure you rinse your mouth thoroughly afterwards, especially if you’ve used saliva-based mouthwashes. You may also want to consider doing light strength muscle relaxation exercises to help relieve symptoms of dry mouth and bad breath.

Treat Dry Mouth By Drinking Water

One of the most common treatments for dry mouth is to drink more water. The more water you drink, the more Saliva your mouth produces. Saliva can replace some of the moisture removed from your mouth by Saliva, keeping your mouth moist. Saliva also contains many enzymes, vitamins, minerals, and proteins that can help fight bacteria, viruses, and anything else causing symptoms.

Manage Dry Mouth By Humidifier

A humidifier is another treatment option. Studies have shown that a humidifier can help alleviate signs of dry mouth. A humidifier works by pumping air through a humidifier that contains oxygen, boosting the amount of moisture in the air. A humidifier can be an inexpensive way to improve the moisture in your home. Humidifiers can also help you sleep better at night, which can also help reduce your symptoms.

Visit Mayo Clinic

Another way to treat the dryness of the mouth and bad breath is to take medication or visit the mayo clinic. Some medications can make it worse; others can help prevent it. For example, some antihistamines can cause dry mouth and bad breath because of their effect on your stomach. Certain decongestants made to alleviate heartburn or chest pain also make it worse if you suffer from a chronic condition. If you think your underlying condition is causing the problem, talk to your doctor about possible medication treatment options. While these medications will provide temporary relief, they should only be taken for short periods, such as the next day.

Dry Mouth Remedies

If you need long-term assistance, there are several things you can do to stop taking the medications and to prevent further dry mouth and bad breath. First, make sure you know when you are experiencing any symptoms. Get help as soon as possible – don’t wait to experience more discomfort.

Try to avoid consuming any liquids before brushing your teeth or after meals. Use a tongue scraper to remove any food particles that might get caught between your teeth. Ask your healthcare provider what you can do to prevent this from happening.

Night Time Medication

Nighttime dry mouth can be very common, especially in people over the age of 65. As we get older, saliva production ramps down by as much as 40 percent. If you notice the problem only at night, the cause might be a nasal obstruction that forces you to breathe through your mouth only. Anyone experiencing dry mouth during sleeping will want to ensure that they are always drinking enough water during the night. 

If you notice your mouth dryness every night, then it probably isn’t producing sufficient Saliva. Inadequate saliva flow at night can lead to bacterial growth, bad breath upon waking and even increased risks for decay or infection. Drinking plenty of water during the day will help prevent the occasional minor mouth dryness that can lead to more serious issues. But, even when the mouth is properly hydrated, certain conditions can cause it to dry even more than normal.

One of the first treatments people think of is drinking warm water to get relief from the dryness of the mouth, but this is often the last step in treating a sore throat caused by a cold. In these cases, the problem goes away with the warm water, not the drinking water. Another treatment that many people think of is using mouthwash. While mouthwash does relieve the symptoms of an upset stomach or upset throat, it does not treat the cause of the problem. Antibacterial mouthwash does not treat the root cause, which is bad breath or halitosis.

So, the best treatment you can do is get to the root cause before you try to relieve your dry mouth with mouthwash or any other kind of remedies. The root cause is usually dry mouth, and so the most important thing to do is make sure you have enough Saliva to clean out your mouth. A great way to ensure you have enough Saliva to clean your mouth is to gargle with a cup of warm water after every meal. This ensures that you have moist Saliva in your mouth at all times, preventing the symptoms of dry mouth caused by food particles stuck in between your teeth. 

Other treatments that your doctor may prescribe include tablets or liquid mouthwashes. While they can provide some temporary relief, they can also cause some unwelcome side effects. If you try anything that your doctor prescribes for you to take, be sure to read the drug insert – it will tell you exactly what the medicine is formulated to do and what type of side effect you could experience. If the medicine causes a severe side effect that you are not expecting, you should see your doctor immediately.

Some medical conditions or behaviors that could also cause dry mouth include dehydration, diabetes, and over-the-counter diuretics, such as diuretics used to treat high blood pressure. Medications containing antihistamines can also cause dry mouth, as well as medications for high blood pressure. These include certain beta-blockers and diuretics.

Certain foods can cause dry mouths, such as dairy products, chocolate, or tea. Smoking can also cause dry mouth, and in most cases, stopping the smoking habit can solve the problem.

One of the more common treatments to manage dry mouth that doctors suggest their patients use is over-the-counter mouthwash. Many people feel that this is a perfectly safe remedy, but you should remember that there are side effects to using these types of mouthwashes, and you should avoid using them if you are allergic to them.

There is a new over-the-counter mouthwash that doctors have started recommending to treat dry mouth more effectively. Saliva is needed for the body to properly digest and eliminate all of the oral bacteria that can cause cavities and tooth decay. If the Saliva isn’t removed, it will begin to cause dryness and soreness of the mouth.

Prevention of Saliva

As a result of not having enough Saliva, the Saliva builds up and leads to cavities and tooth decay. So by using a mouthwash that prevents the Saliva from being removed, you are not only taking care of your oral health, but you are also protecting your overall health.

Best way to maintain oral health

One of the best things that you can do for your overall oral health is to make sure that you are getting plenty of water every single day. Most people who don’t drink enough water will experience a dry mouth more often than they need to. By making sure that you are drinking a lot of water, you ensure that your body is always functioning at full capacity and always have healthy Saliva throughout the day.

The final treatment that I will give you today is something that I think is pretty easy. It’s something that involves some of your daily habits, but all you have to do is substitute one of your guilty pleasures for a candy that does not contribute to dry mouth, and you will instantly feel better. Rather than chewing on sugar-free gum, try popping a couple of mints or suck on sugarless candy. The mints will provide you with some instant relief, while the sugarless candies will provide you with a sweet rush that will help relieve the pain of your dry mouth for the time it takes for your body to digest it.

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By Elena Blair

Elena Blair is a distinguished authority in the realm of pediatric dentistry and dental health, with a wealth of experience and a dedication to improving the oral health of children. She holds a Doctor of Dental Medicine (DMD) degree from the renowned University of California, Los Angeles (UCLA) School of Dentistry, where she excelled in her studies and developed a deep passion for pediatric dental care.

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