If you’re waking up with a dry tongue or a minty taste in your mouth at night, you probably have Xeroderma. This condition causes the tissue on the tongue to thin and fall off in patches. It happens more frequently to people who sleep on their backs.
Symptoms Of Chronic Dry Mouth:
- Sore Throat
- Difficulty Chewing
- Bad Breath
- Dental Problems
- Health Condition
Causes Of Dry Mouth:
According to the American dental association, dry mouth at night can be caused by:
- Gum Bleeding And Excessive Consumption Of Alcohol
- Alzheimer’s Disease
- Parkinson’s Disease
- Tooth Decay And Tooth Loss
- Sjogren’s Syndrome
- Nerve Damage
- Gum Disease
- Obstructive Sleep Apnea-Hypopnea Syndrome
- Cancer Treatments And Medications
- Recreational Drugs Such As Smoking Tobacco
- Autoimmune Diseases
- Poor Nutrition
What Is Xerostomia?
Dry mouth at night can be caused by many things, but the most common cause is xerostomia. Xerostomia means “xorn” when spoken phonetically. Think of “x” as an open faucet and “t” as the toothbrush. When you brush your teeth, the toothbrush goes over your teeth and causes dryness and scaling. The same thing happens while you sleep when your salivary glands are not producing enough saliva.
How To Prevent Xerostomia?
Xerostomia is easily preventable if you regularly maintain good oral hygiene by brushing, flossing your teeth and tongue daily. You can also use mouthwash to keep your mouth moist by preventing tooth decay and gum disease throughout the day. This leads to dried tissue on the tongue and inside the cheeks.
It’s unpleasant to wake up with a dry tongue as a result of tongue scraping, poor nutrition so it’s critical to prevent dryness at night.
Avoid Certain Medications That Dehydrate You
If you were taking antihistamines, hormone drugs, or hypertensives you are getting dehydrated. These pharmaceuticals are known for having toxic side effects that you won’t have to use when you drink enough water. Doing a follicle test after sleep may have prevented dry mouth.
If you are taking the medication involuntarily that will help you avoid problems with the body do not worry. If you have to use it could yet be a good night for you to avoid dry mouth early in the morning day tonight. Using sticky mouth tape at night would help to treat dry mouth at night.
Drink Plenty Of Water:
Drink water to avoid dry mouth at night to keep oral health. Drink a glass of water before bed and other liquids throughout the day. Also, consider chewing gum throughout the day. During the day, your saliva is being produced by the parotid glands. There are three parotid glands that produce saliva right above your upper molars.
Sipping water throughout the day helps to increase saliva flow which is important for good oral health. The best way to eliminate dry mouth at night is simply to drink as much as possible. If you don’t like plain water then consider using a touch of peppermint oil or juice added to give it extra flavor and moisten your palate overnight.
Lubricating The Tongue:
You may also use lubricants such as glycerin, mineral oil, and others to reduce dryness and maintain healthy tissues on the tongue, especially if you do not take any medications or antihistamines. These lubricants will also help prevent the spread of bacteria and fungi as well as food particles, which can cause dental cavities.
Collagen is one of the most effective ways to improve dry mouth due to its ability to penetrate deep into oral tissues and restore gum tissue elasticity and flexibility. It’s full of protein and vitamin C that makes it very vital for gums, teeth, and bones. Also helps you avoid tooth decay meanwhile helps your body produce more saliva at night. When taking collagen supplements, be sure you drink plenty of water throughout the day with a good diet rich in fruits and vegetables to provide enough calcium for your body.
You might wonder if you can treat yourself at night or if you should go to the doctor. Well, there are a few treatments you can try right away. A commercial mouthwash might help dry your mouth at night because it contains salicylic acid that will dry the dry tissue on your tongue and oral cavity more quickly.
Chewing sugarless gum (with xylitol) can also treat dry mouth at night because it stimulates the flow of saliva. One study found that chewing gum for 15 minutes helped relieve about 20 percent of their symptoms.
One key thing to remember is to check with your doctor before using any over-the-counter treatments for dry mouth at night. Fluoride toothpaste is another possible treatment, but you should check with your doctor first.
Stop Mouth Breathing And Start Nasal Breathing:
You can also try nasal breathing instead of mouth breathing at night. To do this, you might want to use a humidifier in your room or place something moist near your mouth when you sleep. The moist air will help keep the tissues moist, which will prevent dry mouth at night.If you continue to wake up with a dry tongue or other symptoms of dry mouth, you might have xerostomia. This means your mouth is very dry, which can make it hard to talk or swallow sometimes. If this happens to you, see your doctor right away because dry mouth at night can also be caused by many health problems. If you don’t treat them quickly, they could lead to more serious issues.
Waking Up With Dry Tongue And Mouth
A dry mouth in the morning can also be treated with warm milk. Drinking a glass of milk before you go to sleep might seem like a strange way to get your saliva flowing but it really works.
Does Sleep Apnea Cause Dry Mouth?
Over 30% of sleep apnea sufferers experience morning dry mouth compared with 3% with the control group. OSA may be associated with direct inflammation because it often increases the pressure on the lips causing dry mouth. When used using continuous positive airway pressure equipment, CPAP may also cause dry mouth when people have OSA who snore or who have habitual xerostomia. Similarly, devices used for sleeping apnea may increase the incidence of morning dry sneezing.
What Is Saliva?
Saliva is made of water, so drinking milk immediately after waking up with a dry tongue will increase the production of saliva flow in your mouth and rinse away the dry areas of the tongue. You can even add a spoonful of honey to the milk for better results.
Why Are Salivary Glands Important?
Saliva helps in producing substances that help lubricate teeth and neutralize harmful bacteria or acids that might be lingering on the teeth after eating acidic foods like fruit juices. It also contains enzymes that can break down food particles so you can swallow them more easily. This prevents choking or other digestive problems during the night!
As saliva travels over the back of your throat it may also cleanse your air passage through a process called “reflex swallowing.” This helps prevent nasal congestion because clean, moist air can pass into the lungs more freely than dry air. Drinking milk before bed may also give you a good night’s sleep because it contains tryptophan that helps your body produce melatonin, which is needed for sound sleep.
Treat Dry Mouth With Natural Remedies:
Dry mouth can also be treated naturally at night.
- One way to naturally soothe dryness is to apply a bit of coconut oil to the top of your tongue before going to sleep.
- One way to naturally soothe dryness is to apply a bit of coconut oil to the top of your tongue before going to sleep.Use ripe grapefruit, which has natural elements like Vitamin C, in your tea before sleeping. This remedy doesn’t work for everyone, but it’s worth a try. It’s also a good idea to make sure your pillow is made from cotton as this encourages proper airflow through your mouth and nose at night.
- Gargling with salt water is also a good idea for dry mouth. This can remove food particles in the back of your throat and increase saliva production.
- Finally, make sure to drink plenty of water during the day! Saliva becomes less fluid when you don’t consume enough fluids, so this is an important step for dry mouth at night.
- If you’re still having trouble with dry mouth, try making slight changes to your diet. Foods like celery can help hydrate you by acting as a natural diuretic that encourages more saliva production.
A dry mouth in the morning with a dry throat isn’t something you have to live with. By making a few simple lifestyle changes, you can control the things that affect your tongue and help prevent dryness.
How To Prevent Dry Mouth While Sleeping?
The best treatment for dry tongue in the morning is called tongue chewing. By stimulating your salivary glands, you can produce more saliva which can moisten your mouth and help to reduce dryness. If you find yourself waking up with a dry tongue, apply some Vaseline on the outside of your tongue for a few minutes, and then use your tongue to chew on it for a few minutes. Repeat this several times throughout the day and you should start to notice a difference in your morning mouth environment.
You may be tempted to mouthwash when you wake up with a dry mouth. While this might feel good, in reality, mouthwash does very little to actually help with moisture. It only increases the amount of saliva your body produces. Saliva is composed of a combination of dead cells and bacteria. With little bacteria, your tongue will not be covered with a thick coating of saliva. In fact, after you finish using your mouthwash, you will probably start to notice your tongue feels dry again.
The best way to deal with a dry tongue in the morning is to avoid eating anything before you go to sleep. Dry foods will strip your tongue of any excess saliva and cause your mouth to dry out. Avoiding sugary foods, caffeinated beverages, alcohol, and citrus foods all contribute to a dry tongue.
After you eat, if you feel dry, brush your tongue with a floss stick or use a tongue scraper to clean off any excess saliva. By avoiding drinking and eating foods that contribute to dryness, you should be able to reduce dryness throughout the course of the night.